1/10/2024 0 Comments Simply being guided meditation![]() Simply Being offers a mindfulness-type guided meditation that encourages the user to be present minded and invite the user to focus on his or her breath. The three apps have simple start screens and offers instructions on how to use the application and how to meditate.įor the first two applications highlighted below, it takes approximately three finger taps to set up the meditation and is very user friendly! It should be also noted that these apps have both iPhone and iPod Touch and iPad functionality which makes them a great investment if you have a combination of the three devices! The three above-mentioned apps serve different functions. stimulating creativity, meditation for anger, mini break for work or study, etc.) Functions This one is a gold mine for those that want different types of meditation (e.g. This app offers over 30 guided meditations, many of which are offered through the Meditation Oasis website. What has worked for me is the deep rest meditation (13 minutes) which has helped me to calm my mind and fall into deep and refreshing sleep.Īgain, this app does not require prior meditation experience. This app also offers a variety of guided meditations that are focused on rest and relaxation (i.e diminishing stress and anxiety). I downloaded this app after downloading SimplyBeing. One does not have to be experienced in meditation to enjoy the benefits of this app. In addition to the various mental health benefits that can be derived from meditation, I have embraced meditation as a valid spiritual practice for myself due to the fact that I feel very grounded, clear-minded, focused, and at peace when I am mindful (a type of meditative practice).įor those hesitant to try the meditation apps outlined here, I would recommend starting with this app, as it was the first one that I purchased and provides mindfulness meditations of different lengths of time. It should be noted that the company also makes apps for Android, Blackberry, and Windows phone Devices! I chose three of their many apps for iPhone, iPod Touch and iPad to review! I have bought a few of their iOS apps and would recommend them for your own mindfulness practice and for clients! Meditation Oasis is a company that provides a variety of guided meditation services and products. Sorry for the wall of text.I have been asked to share some of the apps that I use in Social Work Tech Practice. ![]() Just be happy with the progress of silencing your toughts. Just if you train your mind to be quiet, you might get a sense of a message from your higher self or some kind of clarity. Other times do the guided meditation, which are super peneficial too. Keep the Now positive :) And just 10-15min a day. And just when ever you say that you find it difficult, just say also, that but I'm getting better and I will be good at it soon and so on. You might want to meditate only 10-15 min by yourself every day (Like Esteher Hicks, and now she channels Abraham )) but as your mind gets bored as you don't focus enough, your thinking thoughts will take over and then just say the statement again and go back to breathing or whatever way you meditate and mb focus on feeling the Divine Energy in your body now and feeling the energy of love in your chest and expand it over your body. You can say these in your mind for both ways of meditation. ![]() ![]() Your "gut feeling" will get stronger and stronger. The whole point of meditation is to get a connection with your higher self, so you would not be ruled by your concsious mind, your thoughts, your ego, so you could be inthe NOW. Sink in me and guide my mind and my thoughts" you'll change the side of the brain you are using. You will have the best benefits, when you are relaxed and comfortable, so don't worrie about your back and you can have your legs straight, just sit so you have room between your head and the wall.Īlso when you say statements, with focus and a feeling: "I'm silencing my mind now"(then with every time, it silences a bit more.) it's like your decision to do so. Just wanted to say that the energies of the universe are riseing higher and meditation is evolving with peoples awareness and spiritual growth, so it is not needed for you to sit in a rigid position with your back straight.
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